vardatarmaion88 (@vardatarmaion88) - SportsTalkSocial

vardatarmaion88

Capalaba, QLD

Just a new dad trying to stay fit, running and cycling when I get a spare minute

@vardatarmaion88 0

about 1 hour ago

W09D3-Intervals vardatarmaion88 just finished a 8.06km run, that lasted for 50 minutes. This run helped vardatarmaion88 burn 593.0 calories. Description from Strava: 10:00

21

0

127.578 SPORTS

@vardatarmaion88 0

2 days ago

Lactate Threshold Guided Test vardatarmaion88 just finished a 6.57km run, that lasted for 43 minutes. This run helped vardatarmaion88 burn 482.0 calories. Description from Strava: 15:00

17

0

278.658 SPORTS

@vardatarmaion88 0

3 days ago

W08D7-10K Race effort vardatarmaion88 just finished a 13.3km run, that lasted for 73 minutes. This run helped vardatarmaion88 burn 1029.0 calories. Description from Strava: 10.

4

0

226.266 SPORTS

@vardatarmaion88 0

6 days ago

W08D4-Threshold Run vardatarmaion88 just finished a 5.39km run, that lasted for 30 minutes. This run helped vardatarmaion88 burn 400.0 calories. Description from Strava: 10:00

14

0

256.438 SPORTS

@vardatarmaion88 0

8 days ago

W08D2-Intervals vardatarmaion88 just finished a 6.58km run, that lasted for 39 minutes. This run helped vardatarmaion88 burn 476.0 calories. Description from Strava: 10;00

16

0

3793.123 SPORTS

@vardatarmaion88 0

9 days ago

Zone 3/4 10k run vardatarmaion88 just finished a 10.01km run, that lasted for 56 minutes. This run helped vardatarmaion88 burn 796.0 calories. Description from Strava: After

13

0

244.640 SPORTS

@vardatarmaion88 0

10 days ago

W07D7 - long run zone 2/3 vardatarmaion88 just finished a 13.6km run, that lasted for 90 minutes. This run helped vardatarmaion88 burn 1049.0 calories. Description from Strava: Slow

13

0

294.792 SPORTS

@vardatarmaion88 0

11 days ago

Fodder Forest parkrun course check. Zone 2 (149bpm ❤️) vardatarmaion88 just finished a 14.52km run, that lasted for 89 minutes. This run helped vardatarmaion88 burn 1089.0 calories. Description from Strava: 1:29

4

0

293.985 SPORTS

@vardatarmaion88 0

13 days ago

Threshold Run vardatarmaion88 just finished a 7.39km run, that lasted for 42 minutes. This run helped vardatarmaion88 burn 565.0 calories. Description from Strava: 10:00

9

0

237.064 SPORTS

@vardatarmaion88 0

15 days ago

Threshold Run vardatarmaion88 just finished a 6.77km run, that lasted for 38 minutes. This run helped vardatarmaion88 burn 523.0 calories. Description from Strava: 10:00

11

0

314.236 SPORTS