@vardatarmaion88 just finished a 13.53km run, that lasted for 81 minutes.
This run helped vardatarmaion88 burn 1180.0 calories.

Description from Strava: 15:00 warm up 5:45/km
5x00:40 @ 4:00/km with 3:00 @ 6:55/km recovery
5:00 recovery @ 6:55/km
5x00:40 @ 4:00/km with 3:00 @ 6:55/km recovery
5:00 recovery @ 6:55/km
5x00:40 @ 4:00/km with 3:00 @ 6:55/km recovery
10:00 cool down @ 5:45/km

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17111548758

About the Athlete: Just a guy trying not to be fat and keep relevant.

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