Afternoon Run - 6.37km - 00:42:23
๐ | 554.0 kcal |
|---|
@dannewton just finished a 6.37km run, that lasted for 39 minutes.
This run helped dannewton burn 554.0 calories.
Description from Strava: Distance - 6.37km
Elapsed Time 42m 23s
Avg Speed - 9.86km/h
Avg Pace - 06:05min/km
Avg Cadence - 174spm
Avg HR - 144bpm
Max HR - 169bpm
Elevation - 72m
Estimated Calories burned - 554
Relative effort - 15
Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 61 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ญ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Wind (8.6km/h) cost you ๐ฌ'๐ญ๐ฑ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฏ๐ญ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 16km tomorrow, or 14km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:96% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17940757899
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Keep going, you're smashing your training at the moment and getting stronger every day.
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Congratulations @dannewton! You received a personal badge!
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@quiubi
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