RE: Morning Run - Hot foot
Its all about technique! Just dont start waxing your body to gain a second or two for actifit😆
I spent many years as a youth playing American football and doing a lot of jogging on pavement. My chiropractors over the years tell me to just do an elliptical and not jog. (Bad knees and spine)
But to be honest with you I do miss running on the bleachers up and down.