I just finished a 6.988km running that lasted about 0hh:38mm:59ss !
The heat is getting to me a bit. My mood was not helped by someone noisily cutting a hedge for hours yesterday and I just had to jump in the pool after work to cool off whilst the noise continued. The pool has been getting lots of use. Sometimes I just float in an inflatable, but I do some swimming too.
I slept okay (ish) and was up to do another run today. I did the usual one up to Fairfield. I was watching a video about leaning forward to get some momentum and was trying that today. Need to lean the whole body and not just the top half.
I had some fairly good splits today and the average pace was better than some recent runs. parkrun is supposed to start again on Saturday. I feel I ought to go, but it is bound to be busy. I think things could shut down again soon as cases are on the rise.