RE: Morning Run - Hill repeats
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hi @steevc, .. my 5K time is nowhere near as good as yours, .. I guess u don't stop for a breather a couple of times. I'm blaming my non-running trainers which I use for everything, ... so looking into the getting a new pair dedicated for running, .... maybe I'm being a bit optimistic. 😃
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If you can run 5k then you are doing better than most people. It took me a while to get up to this sort of speed. I had to have some breathers after the sprints, but I hope to be able to sustain higher speed for longer if I keep this up.
Good shoes can make a difference, but it's largely about looking after your feet. I'm not looking to spend £200 on the fancy Nike shoes that have been used to break various records recently, but my running shoes have not been cheap. The per mile cost is not too bad.