10 miles in under 80minutes

almost 4 years ago (Edited)

I just finished a 16.1km running that lasted about 1hh:17mm:0ss !

That hurt.
Todays aim was to do 1mile warm up. 10miles at 7:45min pace & then the remainder, which was 2.5miles, at a comfortable pace. All 3 combined equalled to about a 1hr 41 half marathon.
I pictured the weather today to be cool and damp but it ended up being warm and I hit a bit of a wall at mile 7. Fortunately not long after this I had stashed (in a hedge!) an isotonic drink as well as some jelly babies and a bottle of water which was a game changer and helped me to finish the last 3 miles strong. Sub 1hr 40 half marathon is in sight 💪

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust actifit runningproject fitnation sportstalk

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5 comments

@exhaust 65

almost 4 years ago

You have uploaded 64 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

10 miles in under 80minutes - 16.1km @ 4:46 min/km pace.
Afternoon Run - 14.837km @ 4:58 min/km pace.
After work run - 16.16km @ 5:13 min/km pace.
Long Run Sunday - 16.215km @ 5:18 min/km pace.

Over these 4 similar activities, you have travelled approximately 63.31 kms at an average pace of roughly 5:04 min/km!
Your latest run was at a pace of approximately 4.783min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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@beerlover 64

almost 4 years ago

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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@hivebuzz 74

almost 4 years ago

Congratulations @rthelly! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

	You received more than 2750 upvotes. Your next target is to reach 3000 upvotes.

_{You can view your badges on your board And compare to others on the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

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