Lunch Run Plus 200m Repeats
(Edited)
I just finished a 9.287km running that lasted about 0hh:55mm:15ss !
200m Repeats...I hate them in the pool and I hate them on the track as well.
With a little extra time on my hands I have decided that my speed work would be preceded with some light aerobic running before my higher intensity work begins.
I am trying to increase the number of 200m repeats to 20 repeats over the training session. Today though I decided to run an easy 4km run with @run.kirsty.run before completing 14 x 200m repeats, with a 100m walk in between.
The sun was shinning and I was grateful to have the chance to run outside...Hopefully it lasts.
Stay Strong Everyone!
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You have uploaded 248 running activities, and 38 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 38 similar activities, you have travelled approximately 349.44 kms at an average pace of roughly 4:59 min/km!
Your latest run was at a pace of approximately 5.949min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
You ran a long way
That's awesome Vince! 20 repeats is hardcore dude! Are you on a track or do you just have some 200m space?
Hey @aussininja yep, we have a grass track about a block away from where we live, so am making the most of that while we are stuck at home.
That's so good! Well done on selecting a great locale for lockdown.
Nothing can stop a consistent Runner.
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