Afternoon Run To The Pool
I just finished a 11.149km running that lasted about 0hh:57mm:0ss !
@run.kirsty.run is back at work and with things easing up a little in New Zealand, we have decided to get back to our usual Friday night swim at the pool. Pools have just opened yesterday but Auckland is moving into water restrictions very soon, which could also mean some of the pools around Auckland could be closing until things get better again.
It was great to get back to the pool, and I decided to run their from home, as I was wanting to get outside after a long day working indoors. The run to the pool is part of my run that I usually do as my commute to work. It's been over 6 months since I've made this run, so was interested to see how I would go running their...It was a nice afternoon and getting close to being dark by the time I finished the run.
Stay Strong Everyone!
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Join me in testing out EXHAUST!
You have uploaded 277 running activities, and 41 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 41 similar activities, you have travelled approximately 446.95 kms at an average pace of roughly 4:58 min/km!
Your latest run was at a pace of approximately 5.112min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER
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