Afternoon Tempo Run

almost 4 years ago (Edited)

I just finished a 12.109km running that lasted about 0hh:57mm:32ss !

Back at it for another week. Work is busy and the days are getting shorter so its always nice getting out for a run, while its still a little light.

Today's run was a 10km tempo run with a 2km warm up. The main set of the run needed to be at 90% of my 10km race pace, so I needed to be running the bulk of the run at about 4 minutes 37 seconds per kilometer.

Being my first run for the week, I was feeling strong and it felt like a good run....Let's hope the rest of the week goes this way.

Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust runningproject fitnation running sportstalk healthandfitness staystrong

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2 comments

@exhaust 65

almost 4 years ago

You have uploaded 284 running activities, and 25 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Sunday Tempo Run - 11.211km @ 4:22 min/km pace.
Morning Run In The Rain - 12.135km @ 4:25 min/km pace.
Afternoon Treadmill Run - 12.2km @ 4:30 min/km pace.
Treadmill Heart Rate Training - 11.4km @ 4:33 min/km pace.
Afternoon Treadmill Run - 11.4km @ 4:33 min/km pace.

Over these 25 similar activities, you have travelled approximately 291.42 kms at an average pace of roughly 5:03 min/km!
Your latest run was at a pace of approximately 4.751min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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@runningproject 58

almost 4 years ago

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER

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