Afternoon Speed Run at the Track
(Edited)
I just finished a 12.4km running that lasted about 1hh:11mm:0ss !
Something didn't work with my syncing from Amazfit Stratos, to Amazfit App, to Strava, then eventually to Exhaust.
It was a good run at the track though with 6 x 1000m runs as fast as I could with 500m recovery. It was another rainy day, but the rain held off for the hour that we were at the track. The track was a little wet though so a little bit of spray on our legs as we ran around the track, I think about 25 to 30 times.
Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
0
0
0.000
You have uploaded 288 running activities, and 22 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 22 similar activities, you have travelled approximately 265.33 kms at an average pace of roughly 5:02 min/km!
Your latest run was at a pace of approximately 5.726min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .