Morning Ride

in EXHAUST11 days ago (edited)

I just finished a 38.494km cycling that lasted about 1hh:51mm:12ss !


It's easy to say, I have had worse rides.

Riding again with on her way to work and I got a flat about 40 minutes into it. I really don't understand why this doesn't happen more as there is broken glass everywhere on the road. Let Kirsty finish her ride to work and stopped to change the flat. Always nice to have lots of people offering to help but had all I needed to get it done. My bike did fall over during the process messing with my back derailleur. Its a bit annoying as the gears are not changing as nicely as what they normally are.

I was thinking of heading straight back home again but detoured a little to make up another 25km before finishing up with plenty of time before I needed to get stuck into work for the day.

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You have uploaded 264 cycling activities, and 44 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 44 similar activities, you have travelled approximately 1672.04 kms at an average pace of roughly 2:32 min/km!
Your latest run was at a pace of approximately 2.889min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!