Wednesday Lunch Ride

@run.vince.run 71

over 3 years ago (Edited)

EXHAUST

I just finished a 38.287km cycling that lasted about 1hh:38mm:41ss !

We've had a bit of a cold snap for Autumn so have not been too hopeful for our rides.

Today was a little wet early on and still windy but the rain held off for a good ride to get the day started.

Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust cyclefeed fitnation cycling sportstalk healthandfitness staystrong

0.000

1 comments

@exhaust 65

over 3 years ago

You have uploaded 277 cycling activities, and 52 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Race Time - Bike Leg - 39.817km @ 1:38 min/km pace.
Morning Ride Before the Rain - 38.312km @ 2:13 min/km pace.
Saturday Morning Ride - 36.31km @ 2:16 min/km pace.
Morning Recovery Rids - 35.0km @ 2:17 min/km pace.
Morning Recovery Ride - 35.0km @ 2:17 min/km pace.

Over these 52 similar activities, you have travelled approximately 1961.64 kms at an average pace of roughly 2:33 min/km!
Your latest run was at a pace of approximately 2.577min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

0.000