Lunch Ride With False Starts

avatar
(Edited)

I just finished a 51.302km cycling that lasted about 2hh:32mm:5ss !

image

Took a couple of false starts to get going today on our ride.

We took @run.kirsty.run time trial bike out onto the North Western motor way for a 50km training ride on a pretty nice day. I ended up hitting a piece of metal on the path and got a puncture after about 60 minutes. To top it off, I must have pinched the replacement inner tube as in about 4 minutes I had another flat tire which needed changing. Lucky I was not on my own as I was out of inner tubes at that point as well.

Even though we had about 25 minutes of mechanical stops, it was a beautiful day for a ride with some light cross winds and some sun burn on my arms.

Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust cyclefeed fitnation cycling sportstalk healthandfitness staystrong
0
0
0.000
2 comments
avatar

You have uploaded 280 cycling activities, and 28 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 28 similar activities, you have travelled approximately 1435.99 kms at an average pace of roughly 2:30 min/km!
Your latest run was at a pace of approximately 2.964min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

0
0
0.000
Reply