Afternoon Run - Week 1 of WHOOP Training
I just finished a 7.639km running that lasted about 0hh:39mm:38ss !
Over the next 8 weeks I am taking part in a training plan provided by WHOOP who are performing some research on the effects of runners, and I think specifically using their product. As I don't have their product, I am part of the control group, with the training plan set up to hopefully allow runners to set a personal best over a 5km run.
Today was my first day of the training plan, and I thought it would be good to post my weekly training plan provided and hopefully provide some insight into how the plan goes.
Below is Week 1 of the training plan with 5 days of work and two rest days:
Day 1: Rest
Day 2: 40 minutes total
10 min warm up run
10 x 1 min @ 70% effort ON, 1 min OFF (walk) - alternate between on & off efforts. On effort should feel moderate to hard.
10 min cool down run
Day 3: Recovery Run 30 minutes of work at 50% effort
Day 4: 40 minutes total
10 min warm up run
8x30 sec. hill reps @ 80% effort, walk back down hill. Walk should be no more than 90 seconds.
10 min cool down run.
Day 5: Rest
Day 6: Flex Day 30 minutes of work at 50% effort
Day 7: Long Run 60 minute run at 50% effort
Rest day was yesterday and today was my first work day as part of the training plan. The efforts seem a little low, but hoping they will build up a little further over the coming weeks.
Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
$30 a month, I just checked it out!
I'm not surprised you don't have their product!
Jesus, that's a non starter for me at that price!
Agreed, that is pricey!
I agree, if the research suggests it is going to cut my run times by 20% it could change my mind though...I will keep you posted.
Hmm - I somehow doubt that's because of the band on your wrist.
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)