I just finished a 33.175km cycling that lasted about 1hh:12mm:42ss !
We are hoping for a much longer ride tomorrow so for Saturday morning, I decided to only head out for just over an hour for my morning ride.
The weather is not really looking like it will be very good tomorrow, so a four hour ride planned is looking to be a little tough but it's why we train in these conditions because we could be racing in these conditions sooner or later.
This mornings ride felt really good. Even though my knee has been feeling pretty sore lately, I've been riding hard and with a heavy old mountain bike, climbing hills and riding with a heavy back pack, to ride out on my road bike for the morning, it was easy. Even with the wind it was a pretty fast ride as well...It's great to be making progress but there is still a long way to go.