Lunch Run
(Edited)
I just finished a 13.29km running that lasted about 1hh:15mm:27ss !
After a big day yesterday swimming, riding and running, it was good to get back out on the road running again to see how the body would handle it.
My neck was very tight this morning when I got up but after a coffee and breakfast, I made it out the door. The run was good and even on tired legs it was better and faster than expected. Still a long way to go though, so still time to take it easy, but no time to really rest.
Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
0
0
0.000
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
Enjoy a !BEER in the meantime...
*Reblogged by @runningproject
Sorry, out of BEER, please retry later...