Some indoor run+Crossfit session

about 4 years ago

I just finished a 6.266km running that lasted about 0hh:55mm:9ss !

Today I did search for proposals of HIIT exercises specific for runner at the internet. I have found one that I liked and after some warm-up jog of 20' I went for it.
This COVID19 lockout is really putting the things difficult for all of us, including people as me that practice sport every day...
The session has been very complete and I could reach a good cardio level, around 155 bpm...
Also, at the same time, I have enjoyed some good music on the TV.

Keep on running mates!!!!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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3 comments

@exhaust 65

about 4 years ago

You have uploaded 122 running activities, and 23 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Short Progressive Run - 6.209km @ 4:48 min/km pace.
Short Run in progression - 6.301km @ 4:50 min/km pace.
Running under Amazing Clouds - 6.311km @ 5:00 min/km pace.
Regenerative run - 5.971km @ 5:11 min/km pace.
Something good about the COVID-19... - 6.692km @ 5:19 min/km pace.

Over these 23 similar activities, you have travelled approximately 142.07 kms at an average pace of roughly 6:21 min/km!
Your latest run was at a pace of approximately 8.801min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!