30 Degrees Run

in EXHAUST2 months ago

I just finished a 6.419km running that lasted about 0hh:47mm:31ss !

image

@steevc was right.
There is a problem on the Garmin Site so I had to add manually my yesterday's run on the Strava site.
It was probably the last run of the month since next week I will be on a business trip the whole week and then I am taking a well-deserved 3 weeks time holidays.

The run was fine, I met a friend in the top of the hill from which you have excellent views of the port and city in general.
The worst was the temperature and the humidity... It's too much for exercising outdoors.
Keep on running!

@toofasteddie
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Also in Japan, many users seem confused by the problem of Garmin site. I hope Garmin site will recover from the problem.

do you know why Garmin is down?

According to information on twitter, the Garmin's server suffered an attack using ransomware. If that is true, it is shocking and infuriating.

The weather is not our excuse I guess. Keep running.😇
ra

I will :-)

6.4km in less than 1 hour is impressive!

well...not outstanding actually but thanks

You are welcome!

You have uploaded 169 running activities, and 26 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 26 similar activities, you have travelled approximately 162.84 kms at an average pace of roughly 6:19 min/km!
Your latest run was at a pace of approximately 7.402min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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