Recovery jog between storms

over 3 years ago

I just finished a 6.38km running that lasted about 0hh:38mm:18ss !

Since yesterday I run my first hard workout of the season, I planned for a short recovery jog today, fully aerobical.
It has been raining all day, sometimes so much, typical stormy as it is the Mediterranean weather after summer.
But at the end of the afternoon I saw my "opportunity window" opened and I did not think twice...
Also I found some people doing Cross-fit near the harbour, taking profit of a free storm conditions.

Tomorrow I plan for another interval workout, this time long repetitions of 1000m long, run close to the same pace as the intervals I did yesterday (3'50"/km)...
Let's see if I manage to survive ;-)

Keep on running!

@toofasteddie
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2 comments

@exhaust 65

over 3 years ago

You have uploaded 179 running activities, and 30 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

I went for a long and get a Shower instead... - 6.08km @ 4:44 min/km pace.
Short Progressive Run - 6.209km @ 4:48 min/km pace.
Short Run in progression - 6.301km @ 4:50 min/km pace.
Running under Amazing Clouds - 6.311km @ 5:00 min/km pace.
Night run - 6.507km @ 5:10 min/km pace.

Over these 30 similar activities, you have travelled approximately 187.97 kms at an average pace of roughly 6:21 min/km!
Your latest run was at a pace of approximately 6.003min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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@beerlover 64

over 3 years ago

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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