Intense workout, 6x800m r200m
I just finished a 8.462km running that lasted about 0hh:46mm:35ss !
Another day at the track. Long intervals of 800m in lenght as a main dish today.
Feelings have not been the best, it has been also a warm but windy day, the typical day I don't like for a hard workout, however, the plan is the plan and we have done it.
The 6 intervals have been very consistent in terms of pace, progressing a little bit in speed, repetition after repetion, starting the first at 3'50"/km ending the last at 3'42"/km and recovering only 200m jogging.
Quite tough but the most important is that we have finished it without major problems.
Keep on running!
@toofasteddie
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You have uploaded 189 running activities, and 49 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 49 similar activities, you have travelled approximately 414.86 kms at an average pace of roughly 5:18 min/km!
Your latest run was at a pace of approximately 5.504min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
180 max heart rate? Awesome :)
!BEER
hahhahah!, still not my MAX BPM
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Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
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