Short Recovery Jog
I just finished a 5.259km running that lasted about 0hh:26mm:16ss !
I don't like to start the week with an intensice run. Mostly because is on weekends when I used to do the longer run.
That's why I prefer a healthy Jog or recovery jog which helps me to release the muscle tensions and prepare the body to get use to the new volume in a softly manner.
The target of this week, however, does not include a higher intensity but a higher volume instead.
I would like to reach between 40 and 45km as a total weekly mileage by Sunday.
I am just building a good aerobical base.
Better times will come on which I will put more intensity workouts...
Now, I just need to break the routine and enjoy the escapades we still can do.
Running also means a "Waste Valve" for me.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You did an 8? I guess :)
Now it's my turn for a jog. You have much nicer weather. Here it night and 5 degrees and raining all day ... I love it!
!BEER
We have 16 degrees now, it's like being on spring :-)
Good for you. I am already back, wet from inside and outside. It was hot in the waterproof running vest :)
LOL 😂
Have a !BEER 🍻 and a huge hug! 🤗
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Are you planning to come to Venice again in the near future?
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Not really in the short term...perhaps early next year
Lockdown allowing... well, I'll be able to get back in shape, so that I can take you on a (very) relaxed (by your standards) running!