Restart

I just finished a 4.518km running that lasted about 0hh:27mm:37ss !

25 minutes of slow run, not because I like to go slow but, in order to restart my running activity I have to take it quietly.
25 'and 5'30 "/ km pace is more than sufficient for starts and, to be honest with all of you, today I felt like shit from the 10th minute onwards ...
I do not remember the last time I did not run for so long... during the last 10 years, my periods of "almost inactivity" have been very rare and have never exceeded 4 weeks but the extraordinary events that have happened to me in the last 3 months they have made me stop...
Now it's time to build again, quietly.
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!