4 July 2025: Gym Trizeps Brust

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🇩🇪 Deutsch

Wenn man mein Titelbild sieht, könnte man echt denken, dass ich nur rote Hosen und weiße T-Shirts besitze. Ist tatsächlich so. Ich habe drei rote Sporthosen – warum auch immer. Und ich habe mir mal ein 20er-Pack weiße T-Shirts gekauft. Die sind eigentlich zum Drunterziehen unter Hemden gedacht. Gab es damals von Fruit of the Loom im Angebot für unter 20 Euro. Dementsprechend ein häufiger Anblick bei mir. Also, falls das jemandem aufgefallen sein sollte: Jetzt kennt ihr die Story.

Und jetzt frage ich mich, warum ich das überhaupt im Internet erkläre… naja, nevermind. 😅

Auf jeden Fall war ich heute wieder im Fitnessstudio. Ich habe Brust und Trizeps trainiert. Ich überlege gerade, ob ich morgen irgendwie noch Cardio unterkriege. Wäre auf jeden Fall ganz cool.

Bewegungstechnisch war der Tag heute ganz gut, auch wenn ich mal wieder viel zu viele Überstunden gemacht habe. Das wird auch noch richtig lustig, weil ich die irgendwann mal abbauen muss…

🇺🇸 English

If you look at my cover photo, you might think I only own red shorts and white T-shirts. And honestly… that’s kind of true. I have three pairs of red workout shorts—don’t ask me why—and I once bought a 20-pack of white T-shirts that are technically meant to be undershirts for dress shirts. Fruit of the Loom had a sale for under 20 euros, so yeah… that’s why you see me in the same outfit all the time. So in case anyone noticed: Now you know the story.

And now I’m wondering why I’m even explaining this on the internet… oh well. 😅

Anyway, I went to the gym again today and trained chest and triceps. I’m considering squeezing in some cardio tomorrow—that would definitely be nice.

Activity-wise, today was pretty solid, even though I once again worked way too much overtime. It’ll be fun figuring out how to take all that time off eventually…

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Körperwerte

Hier mein aktueller InBody-Check von heute:
📉 Gewicht: 84,2 kg
💪 Muskelmasse: 40,7 kg
📉 Körperfett: 15,9 %

Das Gewicht geht weiter leicht runter. Muskelmasse bleibt ziemlich stabil, der Körperfettwert schwankt ein wenig – aber alles in allem ein guter Trend.

Body Stats

Here’s my latest InBody check from today:
📉 Weight: 84.2 kg
💪 Muscle Mass: 40.7 kg
📉 Body Fat: 15.9 %

Weight keeps slowly dropping. Muscle mass is staying pretty stable, and body fat’s bouncing around a bit—but overall, the trend looks good.

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Glückwunsch an: @henruc

Congratulations to: @henruc

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/07/2025
5758
Daily Activity, Gym

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Sent :)

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20 Euro für 20 Shirts ist ein sehr guter Preis gewesen.

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Absolut! Der Stoff ist zwar etwas "härter" also gut anfühlen ist was anderes. Aber extrem robust!

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Please add me for the draw.- @middle-earthling 🍺🍕☕
Congrats @henruc
!MEME
!LOLZ

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20 T-Shirts für 20 EUR?! Das ist ja einen Hammerpreis! !LOL !INDEED

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Congrats on providing Proof of Activity via your Actifit report!

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Looks like cost is one of the major factors on how you choose what you wear most of the days every week. 🤔💸🤯🤓 !WEIRD !LOLZ

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(Edited)

Depends. For sports = Everything cheap, or clothes that have paint then etc. on them. Don't really care how I look in the Gym.

For Work = Mostly stuff that is "more expensive" but lasts long. My Coat for example was 600€, bought it 6 Years ago, looks like new.

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As white shirt goes, Fruit of the Loom was as popular as Hanes in our country back in the day.
!PIZZA
!GIFU

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Well Fruit of the Loom was the start for a very very rich man :D Mr Buffet :D

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count me in

thanks

@henruc

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!HBIT

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henruc, you mined 1.0 🟧 HBIT. If you'd replied to another Hive user, the HBIT would be split: 0.9 to you and 0.1 to them as a tip. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴‍☠️

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