30 September 2025: Gym Brusttraining
🇩🇪 Deutsch
So, ich war heute nach der Arbeit im Fitnessstudio. Ich hab dort erst mal gerudert, allerdings nicht so lange wie sonst. Danach habe ich Brust trainiert – wirklich nur Brust, keine andere Muskelgruppe. Anschließend war ich für eine halbe Stunde auf dem Crosstrainer-Stepper... oder wie auch immer man das Ding nennt. Das ist so ein Gerät, bei dem man keine feste Schwungbahn hat, sondern die Bewegung selbst bestimmt.
Ich checke allerdings nicht, wie man in einer halben Stunde angeblich nur 1 km weit kommen soll. Also entweder misst das Gerät völlig falsch oder ich hab „Skifahren“ gemacht, ohne es zu merken. Jedenfalls zeigt der Kalorienverbrauch deutlich mehr Leistung als dieser eine Kilometer vermuten lässt.
Am Abend habe ich noch mit einem Kollegen eine Runde Halo gespielt. Alte Spiele haben einfach Charme.
Was mein Gewicht betrifft: Laut Waage habe ich fast 3% Körperfett in einer Woche zugenommen – macht natürlich null Sinn. Den Wert kann man also ignorieren. Aber das Gewicht geht weiter runter, was mich sehr freut. Mein Ziel, bis Mitte/Ende Oktober wieder bei 85 kg zu sein, rückt in greifbare Nähe.
🇺🇸 English
So, I went to the gym after work today. Started with some rowing – not as long as usual – and then trained chest. Really focused on chest only, didn’t touch any other muscle groups. After that, I spent half an hour on one of those cross-trainer stepper things. I’m not exactly sure how to describe it – it’s not a fixed path machine, more like a free-motion stepper?
I honestly don’t get how it says I only managed 1 km in 30 minutes. Either the tracking is off, or I accidentally did some sort of ski movement without realizing it. The calorie burn definitely doesn’t match that low distance.
Later in the evening I played some Halo with a friend. Old games still hit different.
As for my weight – the scale says I gained nearly 3% body fat in one week, which makes zero sense. So yeah, that value is just noise. But overall, my weight is still going down, and I’m getting closer to my goal of hitting 85 kg by mid or late October.
Glückwunsch an: @cabalen
Congratulations to: @cabalen
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