March 12 2023 - A long morning run 🏃‍♂️

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The #poliac season is over and I was pleased with my ranking in the Sikver league. Luckily, Actifit motivates me even after Poliac has finished and this morning was the perfect opportunity for a longer run than normal.

It had been raining more over night than I had thought and my initial route was a bit muddy which slowed my pace a lot. It wasn't until I hit the river valley path over 5 km into my run that I was able to pick up some pace.

That left me with some energy so I decided to go beyond my original 10 km target and ended up completing over 12 km. It was a slow pace but I was pleased with the distance and overall work out.

Here is my run stats.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/03/2023
18694
Running

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18 comments
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It's good to have this motivation during the rainy season in my friend! @actifit motivates me as well, as I look out the window and see rain......
Outstanding 18 K steps today!!

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Thanks @silvertop - its been cold and wet here recently. Spring is on its way soon though.

Have a great week buddy!

!wine
!BBH

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@silvertop! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @awah. (2/5)

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I guess neither one of us need any sunblock at the moment Lol!🤣
But spring is close !😊

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Well done @awah. 12K is a nice push

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Yeah, tbh, I was quite tired afterwards and took a nap. I was pleased with the distance though 😀

!wine
!BBH
!ALIVE

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@jgiordi! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @awah. (3/5)

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!ALIVE | !PIZZA

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 356.7946 AFIT tokens for your effort in reaching 18694 activity, as well as your user rank and report quality!
You also received a 2.03% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Sports Hat - L5
+ 18 % AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
... and 1 other gadgets.
Boosts increased your AFIT earnings by 283.7046 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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