Today’s forecast: sunshine, mild cardio, and a small needle.
Life threw me the usual Monday combo of meetings and family logistics, so I only squeezed in one walk. But what a walk! 8.5k steps of crisp morning light, calm canal views, and enough fresh air to reboot a sluggish brain.
But I didn’t stop there. I capped off the day with a different kind of endurance, a blood donation at the Red Cross. It’s not exactly HIIT, but let me tell you, watching your own blood fill up a bag is a unique kind of motivation to stay healthy. Plus, sitting still has never felt so noble.
Walking and giving, not a bad way to balance body, mind, and heart.
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📸 Captured & Edited
Shot with: Apple iPhone 14 Max Pro
Edited using: Lightroom Mobile & Skylum Luminar AI
**AI Images: ** Created using Sora & Grok, using my own prompts
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$PIZZA slices delivered:
@tydynrain(4/10) tipped @borniet
borniet tipped cryptoyzzy
cryptoyzzy tipped borniet
Come get MOONed!
I knew that your one walk was a beauty! Congratulations, my friend! Lots of sublime photos too! 😁 🙏 💚 ✨ 🤙
!ALIVE
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Don’t worry I won’t spread it.
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@borniet, I sent you an $LOLZ on behalf of tydynrain
(4/10)
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Thank you ;-)
Yup, quite a nice walk! Had another nice one today, in the park, thanks to less meetings again :-D
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You got it, of course, you're most welcome! Brilliant, that's so good to hear! Yay for more walks in nature, and fewer life-sapping meeting! 😁 🙏 💚 ✨ 🤙
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You bet!!! Loving in that way :-D
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You just got DOOKed!
@borniet thinks your content is the shit.
They have 9/40 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
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