My Actifit Report Card: January 11 2021

in Actifit2 months ago

Training was okay today. I finished weight training at around 1am, wen to bed but only did about 13 hours of fasting, instead of the usual 16.

Later on, I went for a walk of about 4 miles. No one else was out but I needed my exercise. My fear with these lockdowns is the longterm health problems that sedentary lifestyles can bring.

We're allowed 1 hour of exercise outdoors so I will take that 1 hour of exercise. Tomorrow is weights and walk... No running due to the rain.

Take care and good night.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16432
Daily Activity, Walking, Weight Lifting

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