Cycling Wednesday

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Another Wednesday, so another cycling training. We did an intensive training with a couple of back to back 30 seconds sprints. The stats are shown below:

Since I went to the office (by bike) and did a lunch walk with the colleagues there, I reached almost 18k steps for the day.

Now it's time for the (cycling) weekend in the south of the country. Limburg, here we come!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17929
Cycling, Walking

hive-193552 actifit cycling walking palnet sportstalk lassecash
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Congratulations @erikklok! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You published more than 1000 posts.
Your next target is to reach 1100 posts.

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To support your work, I also upvoted your post!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 163.513 AFIT tokens for your effort in reaching 17929 activity, as well as your user rank and report quality!
You also received a 1.93% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L4
+ 25 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Boosts increased your AFIT earnings by 99.4630 AFIT
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