"Vitamins is Playing major role in Immune boosting" My Actifit Report Card: August 21 2021

avatar

Namaste 🙏 Dear Friends, Today we will discussed about role of vitamins to boost our immunity, while i was covid positive, i observe that most of doctor's prescribed me
vitamin c, vitamin d and zinc to boost my immunity or to help in fighting with corona virus.

That time i was taking vitamins in form of medicine, also i was taking fruits which was contain contaings vitamins. I also experienced that we must have intake fruits, which is full of
nutritions. Mostly sessional fruits have lots of nutritions.

Vitamin C, acts as a antioxidant which keeps us healthy built our immune system

Zink fights with viral infections or stops the viral infections.

Every vitamin have own funtions which play his role in our health system.

Completed 6238 steps count i have completed yesterday. Its not enough, but i am doing night shift, so all day I am sleeping.Thank you all for supporting me and encouraging me to do betterment always.

Hope you all are doing fitness work and encouraging your family or friends to do it regularly. Have good day always.

Thanks for visiting on my post.

Regards
Idea-make-rich
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


6238
Running, Walking, Yoga

hive-193552 actifit health fitness palnet archon apx india ctp neoxian sportstalk
0
0
0.000
13 comments
avatar

This post has been manually curated by @bhattg from Indiaunited community. Join us on our Discord Server.

Do you know that you can earn a passive income by delegating to @indiaunited. We share 80 % of the curation rewards with the delegators.

Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.

Read our latest announcement post to get more information.

image.png

Please contribute to the community by upvoting this comment and posts made by @indiaunited.

0
0
0.000
Reply
avatar

Pandemic had made us all realize the value of staying fit and taking care of our health.
We usually ignore the fruits but they are very crucial to keep us immune system boosted and save us from a lot of disease.
Keep us the good work out and keep actifiting.

0
0
0.000
Reply
avatar

Congratulations @idea-make-rich! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You have been a buzzy bee and published a post every day of the week.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 41.25 AFIT tokens for your effort in reaching 6238 activity, as well as your user rank and report quality!
You also received a 1.25% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply