Don’t Mind the One Splat - My Actifit Report Card: September 12 2022
Monday, September 12, 2022 - 60 minutes
Template:
E = Endurance
S = Strength
P = Power
Never miss a Monday is kind of rough sometimes and with just a few weeks from Tiffa’s and my return to our HIIT routine, the struggle continues to be real.
Another small class had us starting on the treadmill and with my barking heel, I never really got a full burst on my running today.
BUT, some frickin how; I still totaled 2 1/2 miles, rowed nearly 2000 meters and used 40 pounders for whatever exercises with weights were on the template.
We went to the home studio OTF Nona North and worked out for Head Coach Mariah.
On to the workout template of the day:
I didn’t get to plan out my approach to my running speeds and with the troublesome foot and having to start off on the treadmills, I had a wide range from as low as 5.5 miles to as high as 8.5 miles, but at no point; did I find a comfortable enough speed throughout the run block.
I’m a nutshell, my base, push and all outs; were all feel it out mode and see how it goes.
No big deal, I still got in 2 1/2 miles.
Tread Block
• 90 second push
• 30 second ALL OUT
• 3 minute walking recovery —> base
• 30 second ALL OUT
• 3 minute walking recovery —> base
• 30 second ALL OUT
• 3 min walking recovery —> base
• 30 second ALL OUT
• 3 min walking recovery —> base
• 30 second ALL OUT
• 3 min walking recovery —> base
• 30 second ALL OUT
• 3 min walking recovery —> base
• 30 second ALL OUT
Row Block
• 90 second push row
• 30 second ALL OUT row
• 3 minute base row
• 30 second ALL OUT row
• 3 minute base row
• 30 sec ALL OUT row
Floor Block - 12.5 minutes
• Circuit (once only):
• 8 - 10 TRX bridge rows
• 8 - 10 TRX tricep extensions
• 8 - 10 total alternating single leg airplanes
• Repeat work & rest until finisher:
• 6 - 10 total reciprocal rows (weights), rest
• 6 - 10 overhead tricep extensions (weight), rest
• 6 - 10 deadlifts (weights), rest
• Repeat until finisher: 30 high plank alternating knee drive
AMRepsAP (As many reps as possible) - have no idea how many I got in, but it wasn’t a shitload lol.
My OTBEAT HEART RATE MONITOR RESULTS:
I generated one splat point. My worst splat output, since coming back. Crazy thing is, everything else from the running to the rowing and the calories burned did not match up to that one splat.
Overall, I am happy with the results.
Tomorrow is rest day. Was Wednesdays for many years, but it’s working out it being Tuesdays for now.
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3090 sessions
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight180 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
https://twitter.com/jimmyadames/status/1569437526749839368
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Keep the fitness my Friend👍
@adedayoolumide thank YOU 💪🏽
You did get some really good activity, Jimmy.
I get the feeling that you are your worst critic, lol.
Keep Thriving.
!CTP
LOL thanks John.
@beststart
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YAY, you're already killing it with 15k+ steps on every report, the one in the middle does not count! 🤩
I saw that you have a nice amount of AFIT tokens, do you ever exchange them for Vote Reward Boosts?
@drlobes - no I do the boost with Ecency, but really haven’t considered the boost with ActiFit. Thank You for asking, because now I’ll want to do it 🤣
Thank You 🙏🏼
Happy Tuesday
!CTP
You guys are doing amazing! What is a SPLAT? Is ist an acronym for the exercises?
!ALIVE
!CTP
@jimmy.adames! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @lisamgentile1961. (4/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Good Morning and Thank you, @youarealive! Enjoy your day.😀
Hi Lisa.
Better explained by OTF themselves:
Splat points = The total number of minutes you spent in the orange and red heart-rate zones in a class. It's cumulative, so if you spend a few seconds in a zone at one time and a few more seconds at another point, those seconds will be added to your total time in the zones.
So for us members, the goal is to get 12 plus splats in any given session, so that we reach the after burn status. The science behind it has us burning calories up to 36 hours after the workout.
@lisamgentile1961
!PIZZA PLAN
Thanks for the explanation, Jimmy! And you're doing that several times a week.
Amazing! 😀
@jimmy.adames
!CTP
!ALIVE
!PIZZA PLAN
@jimmy.adames! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @lisamgentile1961. (7/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Good Afternoon and Thank you, @youarealive! Enjoy your day.😀
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Thanks for sharing your program Jimmy. I need to give it a go one day!
It’s more like family for me. I owe a lot to it. Also, want to make sure to stay true to sourcing; but yeah if you ever check one out definitely share your experience.
@mypathtofire
!CTP