Drink to sleep and recover - My Actifit Report Card: April 6 2024

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Drink to sleep and recover.




Ginger tea with lemon, although the benefits of consuming this infusion before going to sleep are not directly related to good rest, drinking ginger tea with lemon together will help activate our metabolism, which ultimately helps us to lose body weight.


As we all know, lemon is a fruit rich in vitamin C, which is a vitamin that has been used for many centuries to help the immune system. And when our immune system is strong, it is much easier for our body to fight a cold, for example.


And that is why this drink is also ideal to drink before going to bed during flu times. Preparing it is extremely easy. All you have to do is boil a little water and then add some thin slices of ginger and a little lemon juice, then let it rest for about 15 minutes and drink it.


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Em português

Beba para dormir e se recuperar.




Chá de gengibre com limão, embora os benefícios de consumir esta infusão antes de dormir não estejam diretamente relacionados com um bom descanso, beber chá de gengibre com limão juntos ajudará a ativar nosso metabolismo, o que acaba nos ajudando a perder peso corporal.


Como todos sabemos, o limão é uma fruta rica em vitamina C, vitamina usada há muitos séculos para ajudar o sistema imunológico. E quando nosso sistema imunológico está forte, fica muito mais fácil para nosso corpo combater um resfriado, por exemplo.


E é por isso que esta bebida também é ideal para beber antes de dormir em tempos de gripe. Prepará-lo é extremamente fácil. Basta ferver um pouco de água e depois adicionar algumas rodelas finas de gengibre e um pouco de suco de limão, deixar descansar por cerca de 15 minutos e beber.


Obrigado por visitar meu blog. Se você gosta de posts sobre #ciência, #planeta, #política, #direitos #cripto, #viajar e descobrir segredos e belezas do #universo, fique à vontade para me seguir, pois esses são os assuntos sobre os quais mais escrevo. Tenha um dia maravilhoso e fique nesta ótima plataforma :) :)


! A verdade nos libertará e a ciência é a que está mais próxima da verdade!



_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240407t032318256z)_


06/04/2024
12821
Cycling, Home Improvement, Running, Walking
Height
176 cm
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health science food nutrition sport running training wellness nature walking hivebr sportstalk movetoearn move2earn
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