My Actifit Report Card: September 19 2021

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Twelve kilometre, walk,run. One km walk then one km run. I usually just walk the hills but my running friend today loved his watch and we ran whenever his watch signalled another km done.

Was a beautiful morning perfect for some exercise, an easy pace with short steps and high cadence got us a high step count in under two hours.

My right ankle has been playing up, was hoping I could just run through it but every time I go long or fast it starts to play up. Looks like I will have to cut back mileage and intensity for a while and try to do more strength work with my feet.


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17535
Running, Walking

hive-193552 actifit sportstalk
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 49.5 AFIT tokens for your effort in reaching 17535 activity, as well as your user rank and report quality!
You also received a 0.96% upvote via @actifit account.


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