Testing Myself - My Actifit Report Card: July 4 2025

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I woke up today feeling the impact of my GTX class yesterday which was rough. However, I had signed up for an Alpha class early today as the rest of the day would be dedicated to the family for the holiday. I got there early for a long warm up on the treadmill. I felt my body getting heated up pretty quick so I know I burned plenty of calories at the gym. Inalso had time for some recovery at the Spa which was great as I have missed it.

The challenge of the day was enjoying the family while grilling some great food; my diet remains in transition which has me being more conscious of my decisions. I skipped the bread for the burgers and hot dogs but was too tempted by some sweets. However, I think I balanced out the week to stay at maintenance with overall calories. The transition will continue to be a challenge but the fitness side is on track already.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/07/2025
11020
Daily Activity, Gym, Treadmill, Weight Lifting, Walking

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Indeed, sticking to a diet amidst family temptations isn’t easy.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 113.155 AFIT tokens for your effort in reaching 11020 activity, as well as your user rank and report quality!
You also received a 1.06% upvote via @actifit account.


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