Baza 1:23:00 5.20/km 🏃: May 6 2025

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Baza....

Duuużo bazy... 😉😁



Wciąż mam "dużo za mało" spokojnych ćwiczeń aerobowych.

Czekam na weekendowe "długie wybieganie", a tymczasem do końca tygodnia coś się jeszcze potruchta 😉



Prawie półtorej godziny pozwoliło dobiec do Bielska, i z powrotem.

Kolejny raz wzdłuż Białki, tym razem "pod prąd" w stosunku do ostatniego razu.




Na powrocie było trochę "pod górkę", więc tętno nieco podskoczyło, ale ogólnie drugi zakres fajnie utrzymany, a tempo 5.20/km jak dla mnie, to bardzo zacny wynik, jeśli chodzi o bieganie bazy 😁



A po treningu nagroda - kumpel przywiózł wczoraj z Hiszpanii 😁




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06/05/2025
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Smacznego ;) trzeba się nawadnianiać

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😉 Ponoć są w tym jakieś witaminy 😆

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