Fit+ Buczkowice - bieżnia - Tempo 27 min 5.10/km / Treadmill – 27-minute tempo run at 5:10/km 🏃♂️🤪🔥💪: January 28 2026
PL
Siłownia Fit+ w Buczkowicach i bieżnia — trening, który z założenia miał być prosty i konkretny.
Tempo zamiast kombinowania, realizacja zamiast szukania idealnych warunków.
EN
Fit+ gym in Buczkowice and the treadmill — a workout meant to be simple and focused.
Tempo work instead of overthinking, execution over perfect conditions.
PL
Wujek Garmin zaplanował dziś 47 minut biegania: spokojne wejście w rytm w tempie 6:10/km, potem 27 minut tempa po 5:10/km i na koniec wyciszenie.
Średnie tętno 141 bpm, a odczucia… organizm średnio chętny do wysiłku, nogi ciężkie od początku, a bieżnia jak zwykle bezlitośnie obnaża słabszy dzień.
EN
Uncle Garmin planned a 47-minute run: an easy build-up at 6:10/km, followed by 27 minutes of tempo at 5:10/km, finished with a calm cool down.
Average heart rate was 141 bpm, and the feeling? The body wasn’t eager at all — heavy legs from the start, and the treadmill once again proved how brutally honest it can be.
PL
Finalnie wyszło z tego 8,5 km solidnej roboty.
Tym treningiem zamknąłem wyzwanie January Run 100k — licznik zatrzymuje się dziś na 107 km, a miesiąc jeszcze się nie skończył.
Całkiem niezłe wejście w nowy, 2026 rok treningowy.
EN
In the end, it added up to 8.5 km of solid work.
This session closed the January Run 100k challenge — today the counter hits 107 km, with the month still not over.
A pretty solid start to the 2026 training year.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 92.9325 AFIT tokens for your effort in reaching 13028 activity, as well as your user rank and report quality!
You also received a 25.33% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
Rewards Details
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: