My Actifit Report Card: June 16 2021

almost 3 years ago

I only manage to run 4km on treadmill today with my slow pace about 50 minutes. Yeah, its slow but still proud i hit my 5000 activity point for today.

After doing the running , making some weight training . I do feel hungry today since i try to cut my food intake .

My body start to feel ache because i havent do any training for long time. To night i just sleep early to wake early morning tomorrow to watch semi final between 76ers vs haws early 7.30 am in my place.

Lets see who ll manage go to final . Time to sleep all , see you tomorrow
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5098

Treadmill

hive-193552 actifit sportstalk dunk exhaust running health life creativecoin musicislife

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5 comments

@rob23 67

almost 3 years ago

Congrats on the jog! They all count, don’t worry about the pace. Looking forward to that Sixers game, I’ll be at a bar with a few other DUNK curators, if you post we’ll be firing out upvotes tonight for solid content on the game!

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@sumandakz 58

almost 3 years ago

Thanks robs for encouragement for my fitness and for dunk community . Im not a good curator by i try my best to learn .

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@dunksocial 58

almost 3 years ago

There is no incorrect way to enjoy content! We're very happy to have you involved!

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@hivebuzz 74

almost 3 years ago

Congratulations @sumandakz! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

	You received more than 300 upvotes. Your next target is to reach 400 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

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@actifit 75

almost 3 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 24.75 AFIT tokens for your effort in reaching 5098 activity, as well as your user rank and report quality!
You also received a 1.14% upvote via @actifit account.

Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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