Mi informe de Actifit: enero 8 2026






Actifit
Como pueden observar en mis fotografías, estuve en horas de la mañana en mi casa, cumpliendo y ejecutando ejercicios para el fortalecimiento avanzado del Front Lever, realizando un entrenamiento de calistenia que me ayuda a mi mejora física, con movimientos del elemento estático "Front Lever", haciendo Pull Ups, Pull Ups Archer y aguantes isométricos con diferentes ampliaciones.
Cabe destacar que me fue muy bien en este entrenamiento de calistenia y que me pareció excelente para la actividad que ya tenía planificada con mi familia en la tarde. Se trata de una reunión familiar en la piscina, una piscina que se ubica en el Club Latino de la ciudad de San Cristóbal, estado Táchira, Venezuela.
Así que terminé mi entrenamiento, que demoré aproximadamente 2 horas en total. Luego me estuve arreglando para dirigirme a la piscina con mi familia. Estando allí, estuvimos compartiendo todos juntos, jugando y pasándolo muy bien.
Además, la comida estuvo genial; fue la última comida navideña de unas hallacas que había aún y se aprovecharon para esta agradable ocasión. En general, lo he pasado genial y me siento satisfecho con mis actividades físicas de entrenamiento deportivo y recreación en familia en la piscina.
As you can see in my photos, I was at home this morning, performing advanced Front Lever strengthening exercises. I did a calisthenics workout that helps me improve my physical fitness, with movements of the static "Front Lever," including pull-ups, archer pull-ups, and isometric holds with different extensions.
It's worth noting that I did very well in this calisthenics workout and that it seemed perfect for the activity I had planned with my family this afternoon. It was a family gathering at the pool, located at the Club Latino in the city of San Cristóbal, Táchira State, Venezuela.
So I finished my workout, which took about two hours in total. Then I got ready to go to the pool with my family. While we were there, we all spent time together, playing games and having a great time.
Also, the food was fantastic; it was the last of the hallacas we had left for Christmas, and we used them for this lovely occasion. Overall, I had a great time and I'm very happy with my physical activities, both the workout and the family recreation at the pool.






I hope you all enjoyed my physical activity report that I am showing, sharing and commenting on today. I thank you for your support in the comments, reblogs and positive votes. Let's go for more.


Detalles | Details
Imágenes y Separadores
Images and Dividers by: @sw-kleymer
Dispositivo | Device
Infinix Hot 50 PRO
Traductor | Translator

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height160 cm | ![]() | Weight54 kg | ![]() | Body Fat10 % | ![]() |
Waist69 cm | ![]() | Thighs49 cm | ![]() | Chest99 cm | ![]() |









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