나의 액티핏 리포트 카드 9월 8 2020

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현재는 과거가 되고 미래가 된다! 현재에 충실하자!🤗

집중!
건강한 몸을 유지하고 단련을 하기 위해
집중이 중요하다!

가슴, 팔, 복근, 다리, 등 근육 등등
균등하게 발달시키기 위해서

하루와 주단위 발달시킬 부위를
정해서 집중 운동을 해야한다!

유산소 운동은 당연히 병행해야 한다!

당연히 먹는 것도 조절하고
영양이 균형된 식사가 중요!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


This actifitter chose to donate this report's original AFIT token earnings to @steemchurch charity

8930
걷기
Height
168.0 센티미터
Weight
58.0 킬로그램
Body Fat
%
Waist
센티미터
Thighs
센티미터
Chest
센티미터

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Congrats on providing Proof of Activity via your Actifit report!

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Congratulations @thomaskim! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 2250 upvotes. Your next target is to reach 2500 upvotes.

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