20 Minute HIIT Heavy Bag Workout Insane Cardio!

This 20 minute free standing punching bag workout is going to test and build your cardio!

20 rounds, 20 kickboxing combinations, it's high intensity with short rounds and short rest!

It's a challenging heavy bag workout and you can make it as hard as you like by making the rounds slightly longer and the rest slightly shorter, I recommend 5 second increments. Each round is 30 seconds of a single combination, do as many reps as you can, then rest for 30 seconds. Each round you do a new combination until you finish all 20.

Do your best to make it through each round performing as good technique as possible, keep your guard during and between strikes. Keep your chin low so it's protected, don't let it rise up when you get short of breath!

Combination List:
Round 1: Jab, Cross
Round 2: Cross, Hook
Round 3: Double Body Hook
Round 4: Uppercut, Hook
Round 5: Jab, Rear Hook
Round 6: Front Kick, Jab
Round 7: Hook, Roundhouse
Round 8: Cross, Lead Roundhouse
Round 9: Font Kick, Cross
Round 10: Side Kick, Roundhouse
Round 11: Jab, Cross, Hook
Round 12: Cross, Hook, Cross
Round 13: Double Body Hook, Lead Hook
Round 14: Uppercut, Hook, Cross
Round 15: Jab, Rear Hook, Lead Body Hook
Round 16: Front Kick, Jab, Cross
Round 17: Hook, Roundhouse, Cross
Round 18: Cross, Lead Roundhouse, Lead Body Hook
Round 19: Front Kick, Cross, Rear Roundhouse
Round 20: Side Kick, Roundhouse, Lead Hook