Big Lunge Yoga exercise

This exercise is especially good for training the butt and leg muscles.

You start in the stand and take a big step forward. Then you slowly go down to your knees. As soon as you have your knee at about 90 ° angle, you support your hands on the thigh.

The other leg is put on with a flat foot.

If you are in the pose you can hold it for 20 seconds and then repeat the exercise with the other side of the body.

Important in this exercise is to keep your back straight and not to cramp. Haste makes waste.

Also, one should pay attention to his breathing. Quiet and even.

Have fun with the exercise

@freddio

Yoga Posen bei Steem:
Megaboxsack
Warrior 3
Warrior 2
vrksasana
ardha-chandrasana
krieger-lotus-drehung
utthita-hasta-padangusthasana
ardha-matsyendrasana-halber-lotus
Balance Yoga
Yoga Bilder für deinen Blog