My Actifit Report Card: January 17 2020

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Did 14k plus steps today. Happy that I went to the gym on consecutive days and ran for 30 minutes at 9kmph, burning 315 kCal. Today was the most lethargic day at work, I sat at the desk for at most an hour. Anyway, I now feel that I can do 30 minute runs at least 4, if not 5 days a week. Will try from next week.



14188
Jogging

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 62.45 AFIT tokens for your effort in reaching 14188 activity, as well as your user rank and report quality!
You also received an 0.83% upvote via @actifit account.
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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