High Energy Music Can Help To Boost Your Exercise Results

in #stem9 months ago (edited)

Turns out that the sort of music that you listen to while you are working out can greatly impact the overall effect of your effort.

Sports psychologists have previously spent time analyzing this subject and looking into what sort of music might be more beneficial for which exercises. And for those athletes who train regularly this should come as no surprise. With their investigations into this subject researchers have found meaningful connections to the point of concluding that if you listen to the wrong type of music during your workout it could ultimately go on to hinder your results.

Previous surveys have shown that those working out regularly , who listen to music while exercising, are often going to gravitate toward hip hop music, then rock, then pop choices.

Researchers have previously asserted that upbeat dance music for example, is likely more suited for strength training exercises. While rap music is more suitable for stretching or running because of the beats per minute with most songs in the genre.

They recommend that for working out that an individual should avoid rock music, as the unexpected changes in tempo can impact your overall workout rhythm and results. This is surprising considering that it's one of the top options for workout music.

Listening to high tempo music has been shown to possibly improve the overall workout experience and ultimately might even help to make it easier. Newer research has seen that high-tempo music might be ideal for jogging or walking.

"We found that listening to high-tempo music while exercising resulted in the highest heart rate and lowest perceived exertion compared with not listening to music, this means that the exercise seemed like less effort, but it was more beneficial in terms of enhancing physical fitness." - Professor L. Ardigo, Uni of Verona.

Listening to the music can help to take your mind off of the discomfort, and energize you to keep going when you otherwise might want to stop. For those who have been coupling the two activities together for years or decades, they are all too familiar with the beneficial arrangement between the two, finding out firsthand how impactful the choice of music you make can be on your workout experience.

Scientists have been studying this topic for decades and it is very clear that there is a close connection between music and workout activity.

Repeatedly, researchers have seen that you are often going to enjoy the workout more and get more out of it if you're listening to some good tunes while doing it.

Many individuals are going to have a natural instinct to match their own movements with the music that they are listening to, and it can easily fuel more physical activity and a higher heartbeat, impacting overall results.

As far as what song might be the perfect jam for one individual to incorporate into their workout for a better experience, that is going to vary drastically from one person to another. However, it has been seen in repeated studies that high tempo songs with strong beats are likely to fuel more optimal results.

Pics:
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Ever tried to work out to Tekken/Street Fighter soundtracks? It's quite the experience.

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