(Esp/Ing) Rutina de hombros para principiantes / Shoulder routine for beginners - Con salud2


Quisiera también darles una breve guía de la cantidad recomendables de repeticiones por sesión de cada uno de estas posturas para que ustedes tengan una referencia, claro esta, esto no es una regla en donde si la rompes iras a prisión , ustedes jugaran con los números dependiendo de lo que deseen.
El primer ejercicio es:
- extensión frontal con mancuernas - de 5 a 15 repeticiones y de 3 a 5 sesiones.
El segundo ejercicio es: - El pájaro con mancuernas - de 5 a 15 repeticiones y de 3 a 5 sesiones.
El tercer ejercicio es: - extensión lateral con mancuernas - de 5 a 15 repeticiones y de 3 a 5 sesiones
Recuerden mantener una correcta hidratación y alimentación para que nuestro cuerpo pueda reponer todos los recursos usados en los ejercicios que hacemos. ademas de mantener el descanso mínimo requerido para la recuperación del tejido muscular y el proceso de super-compensación se ejecute satisfactoriamente.
Video tomado con : motorola E4
Video editado en: VSDC Free edition


I would also like to give you a brief guide of the recommended amount of repetitions per session of each of these postures so that you have a reference, of course, this is not a rule where if you break it you will go to prison, you will play with the numbers depending on what you want.
The first exercise is:
- front extension with dumbbells - 5 to 15 reps and 3 to 5 sets.
The second exercise is: - Bird with dumbbells - 5 to 15 repetitions and 3 to 5 sessions.
The third exercise is: - Lateral extension with dumbbells - 5 to 15 repetitions and 3 to 5 sessions.
Remember to maintain proper hydration and nutrition so that our body can replenish all the resources used in the exercises we do, in addition to maintaining the minimum rest required for the recovery of muscle tissue and the process of super-compensation is executed satisfactorily.

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