2024-09-23 Nagai-Park 22K

argon just finished a 22.69km run, that lasted for 101 minutes.
This run helped argon burn 1339.1 calories.

Description from Strava:

Distance（距離） : 22.4 km
Time（タイム） : 1:40'48"
Average Pace（平均ペース0）: 4'29"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 120 cm
Calories-out（消費カロリー） : 838 kcal
Steps（歩数） : 18,405
Average Heart Rate（平均心拍数）: 154 bpm (Max : 200 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.9 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,508.9 km)
Temperature（気温）: 24.8～28.1 ℃
Wind Speed（風速）: 0.7～2.0 m/s
Humidity（湿度）: 58～60 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12480421873

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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