2025-06-11 Nagai-Park 15K

@argon just finished a 15.33km run, that lasted for 78 minutes.
This run helped argon burn 1058.4 calories.

Description from Strava:

Distance（距離） : 15.2 km
Time（タイム） : 1:17'01"
Average Pace（平均ペース）: 5'05"/km
Average Cadence（平均ケイデンス）: 89 spm
Average Power （平均パワー）: 204 W
Calories-out（消費カロリー） : 565 kcal
Cardio Load（カーディオ負荷）： 116
Muscle Load（筋肉負荷）： 942
Average Heart Rate（平均心拍数）: 130 bpm (Max : 169 bpm)
Running Index（ランニングインデックス） : 68
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 2,139.5 km)
Temperature（気温）: 22.2～22.7 ℃
Wind Speed（風速）: 0.7～1.8 m/s
Humidity（湿度）: 87～91 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14765104842

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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