2025-07-09 Nagai-Park 12K

@argon just finished a 12.28km run, that lasted for 56 minutes.
This run helped argon burn 835.5 calories.

Description from Strava:

Distance（距離） : 12.0 km
Time（タイム） : 0:56'09"
Average Pace（平均ペース）: 4'41"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 220 W
Calories-out（消費カロリー） : 430 kcal
Cardio Load（カーディオ負荷）： 94
Muscle Load（筋肉負荷）： 739
Average Heart Rate（平均心拍数）: 134 bpm (Max : 149 bpm)
Running Index（ランニングインデックス） : 66
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 859.5 km)
Temperature（気温）: 30.3～31.6 ℃
Wind Speed（風速）: 0.9～2.1 m/s
Humidity（湿度）: 67～70 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15056416227

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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