2025-08-23 Nagai-Park 25K Running

@argon just finished a 26.1km run, that lasted for 125 minutes.
This run helped argon burn 1792.5 calories.

Description from Strava:

Distance（距離） : 25.8 km
Time（タイム） : 2:05'48"
Average Pace（平均ペース）: 4'52"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 210 W
Calories-out（消費カロリー） : 991 kcal
Cardio Load（カーディオ負荷）： 224
Muscle Load（筋肉負荷）： 1584
Average Heart Rate（平均心拍数）: 137 bpm (Max : 150 bpm)
Running Index（ランニングインデックス） : 63
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,158.8 km)
Temperature（気温）: 29.5～32.5 ℃
Wind Speed（風速）: 0.8～2.1 m/s
Humidity（湿度）: 58～75 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15552475382

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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