2025-08-25 Nagai-Park 15K Running

@argon just finished a 15.23km run, that lasted for 69 minutes.
This run helped argon burn 1003.0 calories.

Description from Strava:

Distance（距離） : 15.0 km
Time（タイム） : 1:08'55"
Average Pace（平均ペース）: 4'36"/km
Average Cadence（平均ケイデンス）: 89 spm
Average Power （平均パワー）: 224 W
Calories-out（消費カロリー） : 560 kcal
Cardio Load（カーディオ負荷）： 135
Muscle Load（筋肉負荷）： 925
Average Heart Rate（平均心拍数）: 139 bpm (Max : 158 bpm)
Running Index（ランニングインデックス） : 66
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,174.1 km)
Temperature（気温）: 31.4～32.0 ℃
Wind Speed（風速）: 0.4～1.7 m/s
Humidity（湿度）: 59～66 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15579987769

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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