2025-09-17 Nagai-Park 15K Running

@argon just finished a 15.24km run, that lasted for 68 minutes.
This run helped argon burn 1011.0 calories.

Description from Strava:

Distance（距離） : 15.1 km
Time（タイム） : 1:08'11"
Average Pace（平均ペース）: 4'32"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 2228 W
Calories-out（消費カロリー） : 586 kcal
Cardio Load（カーディオ負荷）： 147
Muscle Load（筋肉負荷）： 930
Average Heart Rate（平均心拍数）: 143 bpm (Max : 179 bpm)
Running Index（ランニングインデックス） : 64
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,339.6 km)
Temperature（気温）: 30.1～30.6 ℃
Wind Speed（風速）: 1.5～2.5 m/s
Humidity（湿度）: 76～83 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15841932838

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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